It is called aerial silk, a part of the disciplines that originate from the circus; it is increasingly attractive in the fitness world or associated with pole dancing.
The various techniques of gripping, ascending and descending, and the positions which characterise it, make this discipline a great workout for the muscles.
The basic positions are accessible to everyone and constant training allows for improved familiarity with the equipment, increasing the level of technical positions.
Thanks to the specific space-saving attachments (for example the Albatros Plate) it is possible to practise this discipline in any premises with a height of about 3 metres, although higher heights allow for a greater freedom of actions and spectacular performances.
The aerial fabrics are compatible with the Albatros plate and the aerial silk hook.